Our Services
Evidence-based support across a range of psychological challenges.
Anxiety
We support individuals experiencing worry, panic, social anxiety, excessive fear, and physical symptoms of anxiety. Therapy can help you understand what fuels your anxiety, build practical coping strategies, and regain confidence in daily life.
Learn moreLow Mood & Depression
Depression can affect motivation, energy, self-worth, and the ability to feel joy or hope. We help you make sense of your emotional patterns, develop healthier thinking and behavioural habits, and reconnect with the things that bring meaning to your life.
Learn moreStress
Chronic stress can lead to exhaustion, irritability, overwhelm, and difficulty concentrating. We work with you to identify stressors, strengthen boundaries, build emotional resilience, and create sustainable ways of coping.
Learn moreTrauma
We offer trauma-informed therapy for individuals affected by single-incident or complex trauma. Our work focuses on helping you feel safe in your body, understand trauma responses, reduce distress, and gently rebuild a sense of stability and empowerment.
Learn moreGrief & Loss
Grief can arise after the loss of a loved one, a relationship, health, or identity. We provide a compassionate space to explore your loss, process your emotions, and find ways to navigate life while honouring what matters most.
Learn moreRelationships & Parenting
We support individuals facing relationship difficulties, communication challenges, family conflict, or parenting stress. Therapy can help you understand relational patterns, strengthen emotional connection, and develop healthier ways of interacting with others.
Learn moreWorkshops
Our workshops offer practical, skills-focused learning in a supportive group environment. Topics include stress management, emotional regulation, and wellbeing-focused programs designed to help participants develop lasting tools for daily life.
Learn moreSchedule a Complimentary Consultation
Schedule a complimentary 15-minute phone consultation today with Dr Elpiniki Andrew to discuss your needs. We offer weekday appointments before, during and after business hours in our Rosebery consultation rooms and online through video conferencing.
Contact Us